Jennifer Brizuela, LCSW
Providing Individual and Relationship Therapy via telehealth in California
Licensed Psychotherapist CA #85881
meet your therapist
WELCOME!
I am a compassionate therapist working with individuals and couples through an attachment and trauma-focused lense. Whether you're struggling with the aftermath of trauma, stress, fear, indecision, limiting beliefs, or seeking to improve emotional connections, I am here to support you in meeting your goals and foster a greater sense of self-awareness.
I invite you to take the first step (or continue) your journey into healing, growing your inner strength, and discovering your wholeness.
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What is therapy?
Therapy is a safe space where you can explore your thoughts, feelings, and experiences without judgment. It's a collaborative journey where you are supported every step of the way. Together, we work to understand your challenges and uncover your strengths.
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How do I choose the right therapist?
When choosing a therapist, prioritize someone who exudes warmth and compassion. Look for someone who makes you feel understood and valued. Seek out a therapist whose approach feels supportive, creating a safe space for you to explore your emotions and experiences.
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What is my approach?
My approach involves empathic listening, is gentle- but firm, includes humor, and most importantly, meets you where you are. I aim to create a space where we can build trust, and safety, express vulnerability, look at our “raw spots”, and gain clarity into ourselves.
Connection is Key
What do you remember as you sit back and reflect on your early connections in life?
"Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands."
—Bell Hooks